new & improved

Skinny No Bake Pumpkin Cheesecake

Every Thanksgiving meal needs a few great desserts! This recipe for Skinny No-Bake Pumpkin Cheesecake is one of our favorites. It is really easy to make because it doesn’t require any bake time; you can whip this up the night before and let it refrigerate overnight, or make it the morning of and let the cheesecake refrigerate for a few hours. We used a reduced-fat, store-bought crust for convenience but feel free to make your own crust. The pumpkin combined with the cream cheese makes a delicious cheesecake filling that anyone who likes pumpkin and cheesecake will enjoy!

Skinny No Bake Pumpkin Cheesecake

Skinny No Bake Pumpkin Cheesecake

Skinny No Bake Pumpkin Cheesecake

Skinny No Bake Pumpkin Cheesecake

Skinny No Bake Pumpkin Cheesecake

Skinny No Bake Pumpkin Cheesecake

We want to make sure our recipes are juuust right before we share them with our readers, so we have reworked an older version of this recipe into a new and improved creation! This recipe is skinnier, tastier and better than ever thanks to a tiny bit of tweaking, and we know you’ll love it.

Recipe: Skinny No Bake Pumpkin Cheesecake

Prep time: 10 + 4 hours chill time

Cook time: None

Yield: 8 servings

Serving size: 1 slice


  • 8-ounce package ⅓ less fat cream cheese, softened
  • ½ cup brown sugar
  • 15-ounce can 100% pumpkin puree
  • ¾ cup plain, nonfat Greek yogurt
  • 2 teaspoons vanilla
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon allspice
  • 1 pre-made reduced fat graham cracker pie crust


  1. With an electric mixer, cream the cream cheese and sugar together until smooth.
  2. Beat in the rest of the ingredients, until incorporated.
  3. Pour into the prepared pie crust and refrigerate 4 hours to overnight.

Nutrition Information

Per Serving: 1 slice

Calories: 146

Calories from fat: 61

Fat: 6g

Saturated Fat: 4g

Cholesterol: 21mg

Sodium: 132 mg

Carbohydrates: 17g

Fiber: 2g

Sugar: 14g

Protein: 5g

WWP+: 4

SmartPoints: 7

The nutrition content of recipes on has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.