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Quick Shrimp and Vegetable Stir-Fry

Prep time: 5 minutes

Cook time: 10 minutes

Yield: 4 servings

Serving size: ⅔ cup of cooked rice and 1 cup of shrimp vegetable mixture

Ingredients

  • 2 — 8.8 oz pouches Uncle Ben’s® Ready Rice® Whole Grain Brown Rice
  • 1 Tbsp sesame oil
  • 14 oz bag frozen broccoli stir fry mix
  • 4 oz baby bella mushrooms, sliced
  • ½ cup Pacific® Organic Low Sodium Chicken Broth
  • 3 Tbsp less sodium soy sauce
  • 1 Tbsp garlic, minced
  • ½ Tbsp cornstarch
  • 1 lb medium raw shrimp, shelled and deveined (about 40)
  • ½ tsp sesame seeds

Instructions

  1. Microwave rice according to package directions and set aside.
  2. In a large wok or skillet over medium-high heat, add sesame oil.
  3. Once sesame oil is heated, add broccoli stir-fry mix and mushrooms. Sauté vegetables for 2-3 minutes.
  4. In a small bowl, whisk together chicken broth, soy sauce, garlic and cornstarch.
  5. Add shrimp to vegetables and mix well.
  6. Pour chicken broth mixture over vegetables and shrimp to cover. Cook for an additional 3-5 minutes or until shrimp is pink and cooked through.
  7. To serve, place ⅔ cup of rice in each bowl. Top with 1 cup of the shrimp and vegetable mixture and ⅛ tsp sesame seeds.

Nutrition Information

Per Serving: ⅔ cup of cooked rice and 1 cup of shrimp vegetable mixture

Calories: 353

Calories from fat: 62

Fat: 7g

Saturated Fat: 1g

Cholesterol: 205mg

Sodium: 1399mg

Carbohydrates: 45g

Fiber: 5g

Sugar 3g

Protein: 28g

Calcium: 11%

Iron: 6%

WWP+: 9

http://www.skinnymom.com/skinny-shrimp-stir-fry/