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Quick Shrimp and Vegetable Stir Fry

Quick Shrimp and Vegetable Stir Fry

Quick Shrimp and Vegetable Stir Fry

Quick Shrimp and Vegetable Stir-Fry

Prep time: 5 minutes

Cook time: 10 minutes

Yield: 4 servings

Serving size: ⅓ cup of cooked rice and 1 heaping cup of prepared stir-fry

Ingredients

  • 2 teaspoons sesame oil
  • Two, 14-ounce bags frozen broccoli stir-fry mix
  • 8-ounce container baby bella mushrooms, sliced
  • ½ cup Pacific® Organic Low Sodium Chicken Broth
  • 2 tablespoons less sodium soy sauce
  • 1 tablespoon minced garlic
  • 2½ tablespoons rice vinegar
  • 1 teaspoon oyster sauce
  • 1 tablespoon brown sugar
  • ½ teaspoon ground ginger
  • 1 tablespoon cornstarch
  • 1 pound medium raw shrimp, shelled and deveined
  • 8.8-ounce pouch Uncle Ben’s® Ready Rice® Whole Grain Brown Rice
  • ½ teaspoon sesame seeds
  • 3 green onions, thinly sliced

Instructions

  1. In a wok or large skillet over medium-high heat, add the sesame oil. Once heated, add the broccoli stir-fry mix and mushrooms. Sauté the vegetables for 4 to 6 minutes.
  2. In a small bowl, whisk together the chicken broth, soy sauce, garlic, rice vinegar, oyster sauce, brown sugar, ginger, and cornstarch.
  3. Add the shrimp to the vegetables and mix. Pour the sauce over the shrimp mixture to evenly cover, and stir frequently for 3-5 minutes until the sauce has thickened and the shrimp are cooked through.
  4. Microwave the rice according to package directions.
  5. To serve, place ⅓ cup of cooked rice in the bottom of a bowl, top with a heaping 1 cup of the stir-fry mixture, and garnish with sesame seeds and green onions.

Nutrition Information

Per Serving: (⅓ cup of cooked rice and 1 heaping cup of prepared stir-fry)

Calories: 195

Fat: 3g

Carbohydrates: 25g

Fiber: 5g

Sugar 3g

Protein: 16g

WWP+: 5

http://www.skinnymom.com/skinny-shrimp-stir-fry/