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Skinny Suppers Cookbook Headline



Serve up guilt-free, flavor-filled recipes every night of the week! Millions of loyal readers look to SkinnyMom.com for Brooke’s special brand of skinny recipes, simple meal-planning techniques, and time-saving grocery lists. In her debut cookbook, Skinny Suppers™, Brooke is on a mission to help you make smart, healthier choices and cook stress-free, hearty meals for your family to share together around the dinner table.

Skinny Suppers Cookbook

What’s on the menu? Enjoy 125 suppers and sides (including 25 fan favorites) like Philly Cheesesteak Stuffed Peppers, Supreme Pizza Pasta Casserole, Un-Sloppy Janes, and Loaded Nacho Soup. These are recipes you can feel good about — they’re satisfying, lower in fat and calories, and, most important, delicious! Plus, most are under 350 calories per serving and take less than 30 minutes from prep to table.

Let’s get cooking! Skinny Suppers™ makes it easy with:

  • Easy-to-find ingredients
  • A month of suppers meal-planning calendar
  • Twice as Nice recipes you can cook once and eat twice
  • Slow-cooker and one-pot meals to save time and money

You, the busy home cook with no time to spare, will find reliable recipes and tips, inspiration and ideas, encouragement and excitement throughout this cookbook. Filled with photos, easy step-by-step instructions, and nutritional information, Skinny Suppers™ is the first step to getting your family back to the table for supper!

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Skinny Suppers Page Turn Pro


Grilled Pineapple Teriyaki Pork Chops
Grilled Pineapple Teriyaki Pork Chops

Bang Bang Shrimp Pasta
Bang Bang Shrimp Pasta

Slow-Cooker Chicken Pot Pie
Slow-Cooker Chicken Pot Pie

Tex-Mex Casserole
Tex-Mex Casserole

Supreme Pizza Pasta Casserole
Supreme Pizza Pasta Casserole

Southern Shrimp and Grits
Southern Shrimp and Grits

Caribbean Jerk Chicken with Mango Salsa
Caribbean Jerk Chicken with Mango Salsa

Blackened Chicken with Avocado Cream Sauce
Blackened Chicken with Avocado Cream Sauce

Cheesy Spinach and Mushroom Lasagna Rolls
Cheesy Spinach and Mushroom Lasagna Rolls
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Being a chef’s wife, people are shocked when they learn we use recipes in our house! Especially that those recipes plan our meals for the week. Truthfully, Skinny Mom’s recipes have changed our lives. Not only have they helped me achieve a whole new level of fitness, but they have simplified my life! I love how easy they are to prepare, that they are full of flavor and family friendly. Last, coming from the south I was surprised at how hearty these recipes are, they truly satisfy our families appetite.

~ Treenah K.


I really enjoy Brooke’s recipes because they are delicious, clean and easy to prepare. When on a mission to keep yourself and your family eating healthy, it can really be a chore to continually keep up the routine. With these recipes, adapting to preparing meals every day is actually really easy! The recipes are filling, nutritious and clean. I’ve lost over 10 pounds and 20 inches using Brooke’s recipes. I highly recommend Skinny Mom recipes to anyone looking to maximize results & maintain a healthy lifestyle for herself and her family.

~ Rebecca R.


Brooke’s recipes are remarkable! The food is always filling and the taste is so refreshing! The time it takes to prepare her meals is not any longer than I typically spend on an average night fixing dinner for my family. The difference for me is the taste and knowing that I am preparing
something healthy and nutritious for my family!

~ Amy B.


As a working mother of 3 who generally feels like she never has the time to cook, I am pleasantly surprised with how easy Brooke’s recipes are to follow and more importantly, how tasty! I am always hungry to try more Skinny Mom meals! I had not been happy for some time with the way I was feeling and the best thing I could have done was to allow Skinny Mom to be my guide. In doing so, I am now in control of what I eat and am better educated about foods and ingredients. It didn’t take long to start noticing positive changes either. I am no longer feeling guilty or bloated after my meals, my clothes are fitting better and that leaves any woman feeling happier at the end of each day. Also knowing that I am providing healthier meals to my family is of much value, too. Brooke understands busy moms and creates meals that are deliciously manageable for today’s families and lifestyles.

~ Tiffany M.


My husband and I are “foodies” and enjoy cooking several times a week. After having twins last spring, our healthy eating and joy of cooking was left at the wayside until we were able to balance our new lives with two littles. The Skinny Suppers™ are great because they are quick & easy and not impossible for 2 working parents. The abundance of flavors in the recipes made the dinners delicious, so you forget all together that they are “skinny”. The key to success is all about portions. Skinny Mom meals are so tasty and portioned correctly, I never feel like I am depriving myself of the things I enjoy eating. The balance of protein and veggies leaves my husband and I satisfied every time! I lost almost 10 pounds in a 3 week period and continue to cook with these recipes today.

~ Sarah M.

 Weight Watcher SmartPoints

Follow Weight Watchers? We’ve gone ahead and calculated the SmartPoints for every recipe in the Skinny Suppers™ cookbook! Click here to see how Skinny Mom calculates SmartPoints.

Cheeseburger Lettuce Wraps (SmartPoints: 7)
Cheesy Mexican Meatloaf (SmartPoints: 10)
Creole-Style Shepherd’s Pie (SmartPoints: 4)
Easy Slow Cooker Pot Roast (SmartPoints: 10)
Open-Faced Aloha Sliders (SmartPoints: 11)
*Philly Cheesesteak Stuffed Peppers (SmartPoints: 3)
Grilled Red Wine and Balsamic Flank Steak Roll-Ups (SmartPoints: 5)
*Slow-Cooker Beef Stroganoff (SmartPoints: 7)
Spicy Szechuan Beef with Zoodles (SmartPoints: 7)
Slow Cooker Italian Beef Hoagies (SmartPoints: 10)
Salisbury Steak Meatballs (SmartPoints: 8)
Thai Style Hot Dogs (SmartPoints: 9)
Zucchini Taco Boats (SmartPoints: 10)

A Casserole to Be Thankful For (SmartPoints: 9)
*Supreme Pizza Pasta Casserole (SmartPoints: 9)
Jalapeno Popper Chicken Casserole (SmartPoints: 8)
Chicken Noodle Soup Casserole (SmartPoints: 8)
Cowgirl Casserole (SmartPoints: 13)
*Easy Chicken and Rice Casserole (SmartPoints: 6)
Farmers Market Garden Bake (SmartPoints: 9)
*Stuffed Pepper Casserole (SmartPoints: 10)
Loaded Baked Potato Casserole (SmartPoints: 6)
PB&J Brinner Casserole (SmartPoints: 7)
Tuna Rice Casserole (SmartPoints: 6)
Southern Biscuits and Gravy Casserole (SmartPoints: 10)
*Tex-Mex Casserole (SmartPoints: 9)

Chicken & Turkey:
*Baked Sweet and Sour Chicken (SmartPoints: 7)
*Blackened Chicken with Avocado Cream Sauce (SmartPoints: 3)
Blueberry Rosemary Chicken (SmartPoints: 5)
*Caribbean Jerk Chicken with Mango Salsa (SmartPoints: 3)
Greek Turkey Meatballs with Tzatziki Sauce (SmartPoints: 11)
Turkey Taquitos (SmartPoints: 6)
*Southern “Fried” Chicken (SmartPoints: 3)
Parmesan Chicken Nuggets (SmartPoints: 4)
*Skinny Cheeseburger Pie (SmartPoints: 9)
Slow Cooker Asian Drumsticks (SmartPoints: 10)
Slow Cooker Chicken and Dumplings (SmartPoints: 9)
*Chicken Fried Rice (SmartPoints: 6)
*Sour Cream Enchiladas (SmartPoints: 5)
*Slow Cooker Chicken Pot Pie (SmartPoints: 9)
Un-Sloppy Janes (SmartPoints: 6)

*Three-Cheese Penne (SmartPoints: 9)
*Chicken Pasta Primavera (SmartPoints: 10)
Easy One Pot Caprese Pasta (SmartPoints: 9)
*Cheesy Spinach and Mushroom Lasagna Rolls (SmartPoints: 9)
Veggie and Cheese Manicotti (SmartPoints: 11)
Old Fashioned Spaghetti and Meatballs (SmartPoints: 14)
Salmon Orzo with Creamy Lemon Dill Sauce (SmartPoints: 9)
Creamy Seafood Stuffed Shells (SmartPoints: 9)
*Bang Bang Shrimp Pasta (SmartPoints: 11)
Cajun Chicken Pasta (SmartPoints: 9)
*Creamy Mac and Alfredo (SmartPoints: 9)

Apple Stuffed Pork Tenderloin with Dijon Mustard Sauce (SmartPoints: 8)
Carnitas Veggie Bowl (SmartPoints: 7)
KY Ribs (SmartPoints: 10)
Deep Dish Hawaiian Skillet Pizza (SmartPoints: 9)
Crustless Broccoli, Ham, and Cheese Quiche (SmartPoints: 4)
*Grilled Pineapple Teriyaki Pork Chops (SmartPoints: 4)
Country Pork Chops and Gravy (SmartPoints: 8)
Lightened Up Monte Cristo Calzone (SmartPoints: 7)
Savory Stromboli Muffin Cups (SmartPoints: 14)
Slow Cooker Chili Peach Glazed Pork Tenderloin (SmartPoints: 5)
Slow Cooker BBQ Pork Quesadillas (SmartPoints: 7)
Spicy Cashew Pork Stir Fry (SmartPoints: 6)

Shrimp and Sausage Jambalaya (SmartPoints: 8)
Baked Lump Crab Cakes (SmartPoints: 6)
Blackened Fish Tacos with Cilantro Lime Slaw (SmartPoints: 6)
Pistachio Crusted Salmon (SmartPoints: 4)
Dijon Baked Tilapia (SmartPoints: 4)
Crispy Coconut Fish Sticks (SmartPoints: 7)
Easy Asian Salmon with Orange Glaze (SmartPoints: 5)
Greek Style Crab Stuffed Mushrooms (SmartPoints: 7)
Low Country Boil Kabobs (SmartPoints: 6)
*Quick Shrimp and Veg Stir Fry (SmartPoints: 3)
*Southern Shrimp and Grits (SmartPoints: 12)

Soups and Salads:
Grilled Chicken and Fruit Salad Wraps (SmartPoints: 8)
Superfood Salad (SmartPoints: 5)
Buffalo Chicken Cobb Salad (SmartPoints: 5)
Anti Pasta Salad (SmartPoints: 6)
Autumn Chopped Salad (SmartPoints: 8)
Pink Detox Salad (SmartPoints: 4)
BBQ Turkey Chili (SmartPoints: 9)
Slow Cooker Creamy Chicken and Wild Rice Soup (SmartPoints: 5)
New England Clam Chowder (SmartPoints: 6)
Loaded Nacho Soup (SmartPoints: 12)
Rustic Beef and Vegetable Soup (SmartPoints: 4)
Spicy Butternut Squash Soup (SmartPoints: 4)
Tomato Tortellini Soup (SmartPoints: 9)
*Tortilla Chicken Soup (SmartPoints: 9)

Cream Cheese Vegetable Ring (SmartPoints: 9)
Baked Eggplant Parmesan (SmartPoints: 7)
Santa Fe Quinoa Sizzling Skillet (SmartPoints: 9)
Butternut Squash Risotto (SmartPoints: 8)
Chipotle Black Bean Burgers (SmartPoints: 11)
Sweet Potato Frittata (SmartPoints: 4)
Spinach Artichoke Flatbread Pizzas (SmartPoints: 6)
Vegetable Ranch Pizza (SmartPoints: 10)
Vegetarian Tikka Masala (SmartPoints: 13)
Easy Vegetable Lo Mein (SmartPoints: 7)

Asparagus Fried with Garlic Lemon Aioli (SmartPoints: 4)
Creamiest Mac and Cheese (SmartPoints: 5)
Broccoli Mac and Cheese (SmartPoints: 6)
Cajun Style Sweets Potato Fries (SmartPoints: 3)
Carrot and Raisin Salad (SmartPoints: 5)
Cauliflower Mashed Potatoes (SmartPoints: 3)
Cheesy Jalapeno Cornbread (SmartPoints: 4)
Cilantro Lime Rice (SmartPoints: 6)
Skinny Sweet Potato Biscuits (SmartPoints: 3)
Easy Creamed Spinach (SmartPoints: 4)
Easy Roasted Vegetables (SmartPoints: 1)
Italian Chickpea Salad (SmartPoints: 4)
Mango Slaw (281) (SmartPoints: 1)
Old Bay Deviled Eggs (SmartPoints: 2)
Southwest Fried Pickles (SmartPoints: 2)
Parmesan Garlic Quinoa (SmartPoints: 8)
Quick Cauliflower Couscous (SmartPoints: 1)
Sweet and Spicy Coleslaw (SmartPoints: 2)
*Quinoa Mexi Lime Salad (SmartPoints: 7)
Rustic Rosemary Root Vegetables (SmartPoints: 3)
Skillet Corn (SmartPoints: 7)
Sundried Tomato and Pesto Potato Salad (SmartPoints: 7)
*Skinny Broccoli Salad (SmartPoints: 3)
Southern Sweet Beets (SmartPoints: 3)
Skinny Fried Apples (SmartPoints: 3)
Caramelized Brussels Sprouts with Pecans (SmartPoints: 3)

*Skinny Suppers Top 25 Fan Favorites.

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