This is my favorite recipe to make with brown rice. The sweetness of the pineapple combined with the peppers and green onion give ordinary brown rice big tropical flavor. I seriously have to watch my portion sizes on this recipe as I can eat 2 or more cups if I am not careful. I love pairing this recipe with my Skinny Pineapple Grilled Chicken Sandwich or my Skinny Shrimp Kabobs. You will also see in the recipe that I prepare the rice with chicken stock instead of water, but that is a personal preference and you can use water as a substitute. I just like the extra flavor the chicken stock adds to the rice. Also note that I use instant rice in this recipe, which is what the cook times and amounts are referring to. If you are not using instant rice, your rice will not cook the same with the cook times and amounts I have laid out here, so make sure you adjust! I hope you enjoy this recipe as much as my family does.