Eating healthy can sometimes present a challenge. You don’t want to eat too much, but you certainly don’t want to eat too little! Generally speaking, your three big meals should fall between 250 and 350 calories consisting of the right combination of protein, vegetables, carbohydrates and healthy fats. It should also be low in both sodium and sugar. Here is what some healthy (and delicious) 300-calorie meals look like.

1. Slow Cooker Pepperoni and Chicken | 295 Calories: It’s no secret that when mommy world gets a little hectic, a slow cooker meal is the go-to dinner. This low-carb recipe is a no-hassle fix for the family and is amazing any way you serve it! Click here for the recipe!


2. Skinny 3-Cheese Penne | 284 Calories: Adding cheese to any dinner is great; adding three cheeses is amazing! This recipe will be sure to have your family digging for a second helping. Try it out and let us know what you think! Click here for the recipe!

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3. Skinny Mexican Chicken Bake | 280 Calories: Everything about this Skinny Chicken Bake screams comfort food! At under 300 calories per serving, you’re going to feel very comfortable serving this to your family. Click here for the recipe.

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4. Mushroom Lasagna Rolls | 280 Calories: This dish is perfect for the veggie-loving moms we know! The lasagna rolls make perfect, pretty, individual portions for all guests, and, those little rolls make this dish just fun enough to sneak in a little spinach for kids. Click here for the recipe.


5. Skinny Cheeseburger Casserole | 255 Calories: This version of cheeseburger casserole is so light and yummy! The dish is really fantastic for the whole family, and we love the addition of chopped pickles! Click here for the recipe!

Skinny Mom Skinny Cheeseburger Casserole recipe


6. Baked Sweet and Sour Chicken | 294 CaloriesThis recipe knocks off over 100 calories and is actually better than the restaurant version. Seriously! At less than 300 calories a serving, you can gladly dole out seconds with no worries! Click here for the recipe!

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7. Chicken Parmesan Casserole: The casserole aspect brings a fun new take to chicken Parm, while still keeping it simple and quick. The best part about this recipe (besides the fact that it’s only 268 calories per serving) is that you don’t even have to cook the pasta before throwing it in the oven! Click here to see the recipe.

Skinny Mom Chicken Parmesan Casserole

>> Skip the delivery, here’s 15 healthy pizza recipes to try out on the family!

8. Easy Cheesy Burrito Skillet | 275 calories: This is all the goodness of a burrito, but in the form of a one-pan meal! Save the steps (and calories) of baking and rolling the burrito, and instead eat it in a deconstructed version. This low-calorie dinner recipe is easy for everyone to dig into — plus, cleanup will be a breeze! Click here for the recipe.

Easy Cheesy Burrito Skillet recipe

9. Green Chili Chicken Lasagna | 247 calories: Move over red sauce! This is a Southwest take on a classic dish we all know and love: lasagna! The chopped green chilies give this dish a slight bite, while the creamy yogurt-based salsa verde and ricotta cool it off. Top it off with savory Monterey Jack cheese and you’ll see clean plates at the the end of dinner. Here’s the recipe.

Skinny Mom Green Chili Chicken Lasagna recipe

10. Skinny Honey Mustard Pretzel Chicken | 271 calories: This combo is amazing, and it’s so easy to put together; you can get this ready in less than half an hour! It’s a totally fun, kid-friendly recipe and we love that it’s only 271 calories. Delicious, easy and fun… Dinner can’t get much better than that! Click here for the recipe!

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11. Skinny Sausage Zucchini Boats | 280 Calories: This recipe is the perfect skinny Italian dish! The melted cheese, chicken sausage and savory, fresh vegetables all come together to create the perfect low-carb dinner! Click here for the recipe!

Skinny Sausage Zucchini Boats

12. Skinny Chicken Fried Rice | 290 Calories: Under 30 minutes, you will have a tasty, healthy, family-friendly dinner that will give your Chinese takeout a run for its money. With less than half the calories of a traditional-style dish, this recipe is definitely worth trying! Click here for the recipe!

13. Philly Cheese Turkey Sloppy Joes | 273 Calories: The only thing missing from Skinny Mom’s re-vamped version of the Philly Cheesesteak are the calories! Take one bite of this delicious sandwich, and you’re going to forget the juicy mess all over your hands along with the loaded calories and fat on your waistline. Try it out and let us know your thoughts! Click here for the recipe!


As you can see, there is a lot of variety when it comes to mixing and matching important nutrients. By sticking with lean protein, vegetables, complex carbohydrates and healthy fats, you will get all the nourishment that your body needs.

When you know how much food can you eat in the 300-calorie range, the possibilities are endless and you are sure to never get bored with any of your meals ever again!