21 Day Shred

Eating healthy can sometimes present a challenge. You don’t want to eat too much, but you certainly don’t want to eat too little! Generally speaking, your three big meals should fall between 250 and 350 calories consisting of the right combination of protein, vegetables, carbohydrates and healthy fats. It should also be low in both sodium and sugar. Here is what some healthy (and delicious) 300 calorie meals look like.

1. Slow Cooker Pepperoni and Chicken | 295 Calories: It’s no secret that when mommy world gets a little hectic, a slow cooker meal is the go-to dinner. This low-carb recipe is a no-hassle fix for the family and is amazing any way you serve it! Click here for the recipe!


2. Skinny 3-Cheese Penne | 284 Calories: Adding cheese to any dinner is great; adding three cheeses is amazing! This recipe will be sure to have your family digging for a second helping. Try it out and let us know what you think! Click here for the recipe!

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3. Skinny Mexican Chicken Bake | 280 Calories: Everything about this Skinny Chicken Bake screams comfort food! At under 300 calories per serving, you’re going to feel very comfortable serving this to your family! Click here for the recipe!

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4. Mushroom Lasagna Rolls | 280 Calories: This dish is perfect for the veggie-loving moms we know! The lasagna rolls make perfect, pretty, individual portions for all guests! And, those little rolls make this dish just fun enough to sneak in a little spinach for kids! Click here for the recipe.


5. Skinny Cheeseburger Casserole | 258 Calories: This version of cheeseburger casserole is so light and yummy! The dish is really fantastic for the whole family, and we love the addition of chopped pickles! Click here for the recipe!



6. Baked Sweet and Sour Chicken | 294 CaloriesThis recipe knocks off over 100 calories and is actually better than the restaurant version. Seriously! At less than 300 calories a serving, you can gladly dole out seconds with no worries! Click here for the recipe!

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7. Skinny Spaghetti Squash with Meat Sauce | 181 Calories: If you crave Italian but hate the carbohydrates that come with eating a big pasta dish, then you will love trying our Skinny Spaghetti Squash with Meat Sauce. This dish is not only delicious, but it is also under 200 calories (and 19 carbs!) per serving and will soon become an Italian family favorite. Beef up the calorie count and nutritional value with a leafy green salad. Click here for the recipe!


>> Skip the delivery, here’s 15 healthy pizza recipes to try out on the family!

8. Skinny Taco Stuffed Peppers | 195 Calories: If you’re a stuffed pepper fanatic, these Skinny Taco Stuffed Peppers are absolutely perfect! Fill these up with delish ground turkey, salsa and cheddar cheese and it will explode with flavor in every single bite! Click here for the recipe!

skinny taco stuffed peppers

9. Skinny Spaghetti Squash Tacos | 287 Calories: This dinnertime delight puts a delicious twist on your everyday taco! This quick and easy recipe is filled with sweet spaghetti squash that blends perfectly with your favorite taco toppings and brings tons of color to the dinner table. Click here for the recipe!


10. Skinny Honey Mustard Pretzel Chicken | 271 calories: This combo is amazing, and it’s so easy to put together; you can get this ready in less than half an hour! It’s a totally fun, kid-friendly recipe and we love that it’s only 271 calories. Delicious, easy and fun… Dinner can’t get much better than that! Click here for the recipe!

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11. Skinny Sausage Zucchini Boats | 280 Calories: This recipe is the perfect skinny Italian dish! The melted cheese, chicken sausage and savory, fresh vegetables all come together to create the perfect low-carb dinner! Click here for the recipe!

Skinny Sausage Zucchini Boats

12. Skinny Chicken Fried Rice | 290 Calories: Under 30 minutes, you will have a tasty, healthy, family-friendly dinner that will give your Chinese takeout a run for its money. With less than half the calories of a traditional-style dish, this recipe is definitely worth trying! Click here for the recipe!

13. Philly Cheese Turkey Sloppy Joes | 273 Calories: The only thing missing from Skinny Mom’s re-vamped version of the Philly Cheesesteak are the calories! Take one bite of this delicious sandwich, and you’re going to forget the juicy mess all over your hands along with the loaded calories and fat on your waistline. Try it out and let us know your thoughts! Click here for the recipe!


As you can see, there is a lot of variety when it comes to mixing and matching important nutrients. By sticking with lean protein, vegetables, complex carbohydrates and healthy fats, you will get all the nourishment that your body needs.

When you know how much food can you eat in the 300-calorie range, the possibilities are endless and you are sure to never get bored with any of your meals ever again!