Who doesn’t want a great looking bum in your new swimsuit? Actually, who doesn’t want a great looking bum all year round? We can’t be the only one that gushes over Serena Williams and J.Lo’s bikini bottoms. They are to die for! These girls are no strangers to the gym and it shows. I’ve got 10 easy ways to get a bodacious bikini bottom at the gym or at home.
Leg Lifts: While lying on your back, hands under your hips, lift your legs so that the bottom of your feet face the ceiling. Lower your legs until they are about 6 inches off of the floor. Repeat for 3 sets of 15.
Deadlift with Bar: With feet flat underneath the bar, squat down and grab the bar with hands about shoulder-width apart. Stand up by extending knees and hips and lifting the bar. Repeat 3 sets of 10-12 reps with a comfortable weight.
Power Squats: Work your booty with this squat variation! Repeat for 3 sets, 20 seconds each. For an added challenge, add a bicep curl or lateral raise with a kettlebell or dumbbells. Click here to get the details on this move.
Glute Bridge: While lying on your back, knees bent, heels on the ground, raise and lower your hips. This should be repeated 10-12 times for 3 sets. For a more intense workout, try adding a medicine ball and squeeze the ball at the top of your bridge.
Plie Dumbbell Squat: Start with legs more than shoulder-width apart, toes facing out. Holding a dumbbell with both hands in between your legs, slowly lower the dumbbell to the floor until your thighs are parallel to the ground. Repeat for 3 sets of 10-12 reps.
Superman: Work your booty, abs and just about everything else when you lay down for this move. Hold for 20 seconds and repeat 3 times. Learn how to prefom this move properly by clicking here.
Straight Leg Pulse: While on all fours, straighten out one leg and lift and lower for 3 sets of 10-12 reps. For added difficulty, straighten out your opposite arm, as well as your leg.
If you liked this, check out our fitness index for more moves and routines!