So much of our time is spent at work, so we bet it’s pretty important for you to feel happy at your job. How happy you are at work is of course dependent on how much you actually enjoy your job, but whether you’ve landed your dream job or are currently passing time in a drab cubicle, here are a few get-happy and wellness tips from Refinery 29 for you to sprinkle throughout your day. 

pretty at home desk and work space

Your Work Space

1. Check for eyestrain: Put your hand to your forehead in a salute. If your eyes feel relieved, your space is too bright. When I got my three monitors (an investment which makes me ecstatically happy, by the way), I had to turn down their brightness levels because the glare was terrible.

2. Get a good desk chair and take the time to adjust it properly.

3. Sit up straight — every time I do, I instantly feel more energetic and cheerier.

4. Indulge in a modest splurge, i.e., consider whether there are ways to spend money that would make a big difference. Could you invest in some desk accessories to help you stay organized? Could you replace an inconvenient lamp with something that works better?

5. Get a phone headset. I resisted for a long time, but it’s really much more comfortable. The phone headset is like the rolling suitcase: yes, you look a little silly, but it makes life a lot easier.

6. Don’t keep treats around. A handful of M&Ms each day might mean a weight gain of five pounds by year’s end. My husband used to work at an office that kept a kitchen fully stocked with treats. When he switched jobs, he dropped about ten pounds, which actually had me a little worried until we figured out the reason.

7. Periodically, take time to deep-clean the loose papers that have piled up. I never do this until I specifically schedule a time, but am always amazed at the wonderful calm it brings.

 

womat making a phone call at work

Your Day

8. Never say “yes” on the phone; instead, say, “I’ll get back to you.” When you’re actually speaking to someone, the desire to be accommodating is very strong, and can lead you to say “yes” without enough consideration.

Want to get the rest of these tips? Click here to be taken to the original story on Refinery 29.

 

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