We all want to live a long, vibrant, and energetic life, right? Right. So the question is how do we do that? With the stresses of motherhood, careers, PTA meetings, extracurriculars, volunteer work, music lessons, and soccer practice – how do we keep ourselves healthy and happy while balancing the chaos that encompasses our every day?
Let’s first understand that health is not a guarantee. It is almost certainly a product of the choices we make. The choices we make not only for ourselves, but for our children as well. It is very important we lay a strong foundation of wellness within our families.
1. Keep moving. Stay physically active. Walk, run, or cycle. Yoga, Pilates, Zumba. Whatever your preferred method of working out is (assuming you have one), continue doing it. And if you don’t have one, find one. Exercise not only improves mood, it also increases energy levels and boosts immunity.
2. Eat well. Know your food. Know your farmer. Eat the rainbow. When possible, choose local and organic. Organic fruits and vegetables are less likely to contain pesticide residues. Avoid industrialized meats and dairy. Instead, opt for pastured meats and dairy which are raised without the use of antibiotics and recombinant bovine growth hormone (rBGH) which is a synthetic hormone used to increase milk production. Avoid empty calories, processed foods, and boxed junk. These foods contain many ingredients that contribute to weight gain and other diseases.
3. Surround yourself with positive people. It’s natural for human beings to feed off of each others’ energy. It only seems logical that in order to be happy, you need to surround yourself with upbeat, optimistic, and encouraging people. There is no room in your life for the Debbie-downers of the world. Learn how to develop strong, intimate relationships with those closest to you.
4. Enjoy living in the moment. Live for today with what you already have. The grass is always greener on your side of the fence if you are willing to see it that way. What is the saying – Live. Laugh. Love.? Well there’s no better time to start doing those three things right NOW.
5. Challenge yourself mentally. Never stop learning. When we stop learning, we essentially stop living. Keep yourself involved in new things. Pick up an instrument, read something, begin writing or painting. Your passion and zest for life will stay alive and well if you remain open to new experiences and ideas.
6. Meditate. This is a great way to let go of stress, rest, and reconnect with yourself. It’s also a great way to relieve tension, anxiety, frustration, and fear. Mediation can be done anywhere at anytime. You can do it on the go with just the act of taking a few deep breaths or you can dedicate a specific time for a more intimate session.
7. Be thankful. Write down a list of things you a thankful for. And then? Be thankful for them.