alien squat

 

  1. Stand with feet slightly wider than hip-width apart, toes turned out and hands on hips. Bend at knees and lower your body until your thighs are parallel to the floor.
  2. Keeping body low in sumo squat position, flick both feet out at knees in a quick, powerful burst.
  3. Perform this move as fast as you can for 60 seconds.

 

Modification: Alternate leg kicks on each side.