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Boxing and kickboxing have always been great ways to get in shape and let out some aggression at the same time!  Boxing style workouts are becoming even more popular since the debut of women’s boxing in the 2012 Olympics in London.  Styles range from classic boxing with gloves and bags, to mixed martial arts, to cardio kickboxing.  Find one that appeals to you, and start kicking and punching your way to a better body!

Piloxing

Piloxing is a fat torching, muscle sculpting, core-centric interval workout that blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates.  Piloxing creator Viveca Jensen throws in some fun and sexy dance moves, too!

Turbo Kick

Turbo Kick is a super fun fusion of kickboxing and dance that was created by fitness industry leader Chalene Johnson.  Turbo Kick is a combination of intense kickboxing and funky dance moves all perfectly choreographed to high energy and motivating music.  It’s the ultimate cardiovascular challenge!

Body Combat

Body Combat is a fiercely energetic and empowering group fitness workout inspired by mixed martial arts.  It draws from a wide range of disciplines such as karate, boxing, tae kwon do, tai chi and muay thai.  Body Combat gets you fighting fit and looking ripped!

LA Boxing

LA Boxing captures the excitement and challenges of genuine fight training in a safe, professional environment.  The LA Boxing Workout features a genuine cross-training regimen and a wide variety of fighting styles including boxing, kickboxing and mixed martial arts.  It’s a complete workout experience, strengthening and toning while building endurance and functional fitness.

Title Boxing Club

Title Boxing Club is a “fitness club with a punch”.  Title Boxing Clubs offer explosive total body boxing and kickboxing fitness workouts that help women and men burn up to 1,000 calories an hour.  The workouts will have you stepping up to the heavy bag to learn how to kick and punch like a pro!

Photo Credit: shapedforfitness.wordpress.com