When it comes to yoga, there are many styles to choose from. However, one of the most popular choices making its way through the main stream today is Bikram Yoga. Live Science describes Bikram yoga as a form of yoga that consists of repeating the same 26 poses in set cycles over a 90-minute class. These classes are held in rooms that are typically heated to 105 degrees Fahrenheit with about 40% humidity.
While stretching and downward-dogging in such conditions may seem torturous, this form of yoga provides an astounding amount of health benefits. Bikram Yoga Memphis lists the following as some of the top reasons to add this class to your regular routine:
Weight loss: For those struggling to shed a few pounds, Bikram could be the answer to your skinny jean prayers. This workout is proven to boost the metabolism, improve digestion and even diminish unhealthy cravings. The workout also serves as a cardio, strength and stretching routine, building lean, long muscles while burning an average 750 calories per class. Those who regularly practice, say that they eventually begin to crave healthy food, claiming a true, ‘mind/body’ connection.
Arthritis relief: Those who suffer from arthritis, often find amazing relief in class. The combination of the heat and the moves, help to stretch the muscles and extend the joints, relieving pain, inflammation and stiffness.
Loweres blood pressure: The calming effects of the practice combined with the low-impact workout, have proven to greatly and naturally decrease blood pressure after only a few weeks of practice.
Alleviates back pain: Whether your pain is stressed-induced stiffness, a bothersome herniated disk, or even a life-long condition such as scoliosis, Bikram yoga can reduce your pain and stiffness significantly. Because the spine is stretched and strengthened in so many directions, the spine itself and the central nervous system, both improve thereby reducing pain as well as any tightness you may be experiencing.
Glowing skin: Those who practice Bikram regularly report what is known as, “the Bikram glow”. Students claim that not only does their skin become more clear and soft, their eyes are brighter as well, giving them a much healthier appearance overall.
Reduces stress: Regular practice cannot only put you in a better state of mind, it can keep you there as well. Bikram has been proven to reduce cortisol levels, increase mental clarity, and reduce tension in the body.
Decreases depression: Not only does the practice build a healthier mind/body connection and alleviate stress, Bikram has also been shown to help balance hormones often leading to a reduction is depression that is so significant, many students no longer require medication after committing to regular practice.
Reduces cholesterol: Much as it has an effect on depression, Bikram also affects cholesterol levels. The increased circulation and blood flow coupled with better eating habits, often leads to many students no longer requiring their medication.
Regulates the thyroid: Whether you suffer from hyper-thyroidism, hypo-thyroidism or just feel your thyroid is a bit off-balance, Bikram helps to regulate the thyroid. Regular practice also increases energy levels as well as the metabolism.
Anti-aging and natural medicine: Regular practice of Birkram has proven to increase skin’s elasticity, leaving it more soft and supple. It has also been proven to boost one’s immune system, leading to less illness and faster recovery.
So if you’ve been searching for the perfect workout, why not give Bikram yoga a try? With so many healthy benefits, it’s like a one-stop-shop to a beautiful body from the inside out!