I recently had the opportunity to try the Canyon Ranch: Yoga for Strength & Energy fitness DVD. I have always preferred to workout in the comfort of my own home rather than in an overcrowded fitness center. As a mom of two, I often have to be creative when it comes to fitting in my daily workouts, and this Yoga video made it easy for me, because I was able to do it while the kids were preoccupied with their toys (but still in the same room). I really enjoyed all of the healthy advice on the bonus segments and I love the relaxing scenery throughout the DVD. I felt like I was on an expensive vacation! I have done these workouts almost everyday since I received it in the mail and I think it is the perfect Yoga DVD. Best part is it’s ONLY $16.99.
The second DVD workout from the award-winning resort and wellness brand, Canyon Ranch: Yoga for Strength & Energy debuts on DVD from Acacia, features two 20-minute yoga workouts to improve your flexibility, lengthen your physique, and invigorate your body. For more than 30 years, people have journeyed to Canyon Ranch to enjoy wellness vacations. Now you can bring the Canyon Ranch experience home with these dynamic workouts designed to support life-long health.
Filmed at the stunning flagship resort in Tuscon, Arizona, these segments are designed to increase your stamina and vitality as you sculpt, stretch, and tone your entire body. The DVD also includes a soothing 11-minute cool-down to renew your spirit, plus a bonus recipe booklet and three bonus segments sharing diet and wellness secrets from the upscale retreats experts.
In Yoga for Strength & Energy, you’ll find motivation and expertise that challenge you to push your physical limits, balance your inner world, and live healthier for life. Canyon Ranch fitness instructor, Evette will lead you through a series of yoga and stretching routines to fortify the body and nourish the mind. You can easily adopt all these practices at home and make them part of your daily life. In addition, you’ll get practical advice from top Canyon Ranch experts in segments concerning the importance of sleep, eating for energy and hydration, and effective strategies to help you make life changes and achieve your goals. It’s all part of the multifaceted, holistic approach to health that’s at the heart of Canyon Ranch.
Workout Options: Energy Stretch (22min.) Energetic Yoga Flow (24min.) Cool Down (11min.)
Bonus Features: Eat for Energy (14min.) Sleep for Energy (4min.) Healthy Lifestyle Changes (3min.)
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Product was provided for this post. However, opinions expressed here are my own.