kickboxing1

I have gotten a number of questions regarding the countdown workouts so here is a full explanation.  You start with the highest number of reps so today’s workout is 50 then countdown from there.  So today’s workout was written like this.50(40,30,20,10) squat with weight out in front 49(39,29,19,9) step ups with weights in hands 48(38,28,18,8) box or curb jumps 47(37,27,17,7) calf raises toes in weights in hand 46(36,26,16,6) curtsy squats with a high knee at the end. 45(35,25,15,5) burpees 44(34,24,14,4) deadlifts 43 (33,23,13,3) mtn climbers 42(32,22,12,2) in wide squat position figure 8 a weight through your legs 41(31,21,11,1) reverse lunges with a front kick.  It should be done as follows:

50 squat with weight out in front

49step ups with weights in hands

48 box or curb jumps

47 calf raises toes in weights in hand

46curtsi squats with a high knee at the end.

45 burpees

44 deadlifts

43 mtn climbers

42 in wide squat position figure 8 a weight thru your legs

41 reverse lunges with a front kick.

40 squats with weight out front

39 step ups with hand weights

38 box or curb jumps

37 calf raises toes in and weights in hand

36 curtsy squats with high knee at the end

35 burpees

34 deadlifts

33 mtn climbers

32 wide squat position figure eight through legs

31 reverse lunges with a front kick

then start again with lunges at 30 back to the top at 20 and again at 10.  Keep counting down until one.