stressed woman can't fall asleep

Exhaustion can creep up on you when you’re least expecting it and usually at the most inopportune times. Exhaustion can be mental, physical or both, and it is more than just a feeling of being a little tired or lazy. The symptoms generally include extreme fatigue, uncontrollable anger, or the feeling of being defeated. Symptoms of extreme exhaustion can include  stomach pain, chest pain, insomnia and sometimes even a fever. While there is a wide array of factors that can cause one to become exhausted, there are also many things you can to do help prevent your body and mind from reaching this point. For tips on how to get a better night’s sleep, click here.

One of the most extreme types of exhaustion is called burnout. Burnout is the result of complete emotional, mental, and physical exhaustion all at once. Whether burnout is an occasional issue for you, or a chronic problem, the best thing you can do to prevent it from happening is to learn how to recognize the initial symptoms. As soon as you notice yourself having that exhausted feeling matched with a bad attitude, begin incorporating some kind of peaceful ritual to your morning routine. You might try doing some gentle stretches, meditating, reading an inspirational book or listening to relaxing/inspirational music. Make sure you get plenty of rest each night and eat healthy foods. When you notice symptoms of burnout beginning to arise, make an immediate effort to step back and slow down. It is important to set boundaries and assure yourself that it is okay to say NO when you have too much on your plate. Click here for 8, great strengthening stretches.

Keeping a consistent schedule can be key to avoiding exhaustion or reverse it if it does occur. This means waking up at the same time each day, no matter what time you went to bed the night before. To help make sure you fall asleep quickly and stay asleep throughout the night, you’ll want to make sure you make the room as dark as you possibly can; this could even mean covering up any lights from phone chargers, modems or digital clocks. It is also important to do an “electronic shutdown” 30 minutes to an hour before you go to bed. This means no TV, no computer, no video games and no cell phone use.

You might also consider taking the herbal route to overcome exhaustion. Some of the best herbal supplements to take to combat exhaustion include Siberian Ginseng, Centella Asiatica, and Olive leaf extract. All of these boost energy in a natural way. These herbs are also used by athletes to prevent or overcome physical exhaustion and allow them to keep pushing through. These herbs can help prevent you from coming down with colds and can help with mental exhaustion caused by stress as well.