FOR EACH WORKOUT ROUTINE, COMPLETE EACH MOVE AS MANY TIMES AS YOU CAN FOR A 1 MINUTE PERIOD. THEN, MOVE DIRECTLY TO THE NEXT EXERCISE WITHOUT RESTING. CONTINUE THIS PATTERN FOR THE 4 TOTAL MOVES AND THEN REST FOR 1 MINUTE. REPEAT SEQUENCE A TOTAL OF 5 TIMES FOR A 20 MINUTE WORKOUT!

Click HERE for Monthly Printable Calendar.

week1bar

 

 

Friday, Feb. 1:

1. Cross over Lunge (curtsey lunge)

2. Russian Twist

3. High Knees

4. Scissor Kicks

5. Rest

week2bar

 

 

Monday, Feb. 4:

1.     Inch Worm

2.     Frog Jumps

3.     Kickback Pulses

4.     Overhead Triceps Ext. w/ Stability Ball

5.     Rest

 

Tuesday, Feb. 5:

1. Side plank

2. Arm Circles

3. Push Ups

4. Toe Touches

5. Rest

 

Wednesday, Feb. 6:

1. Skater Jumps

2. Alternating Leg Kicks

3. Russian Twist

4. Push Up Jacks

5. Rest

 

Thursday Feb. 7:

1. Bicycle Crunches

2. Medicine Ball Throws

3. Reverse Lunge w/ Front Kick

4. Seated Knee Tucks

5. Rest

 

Friday, Feb. 8:

1. Weighted Jumping Jacks

2. Push Up Row

3. Side Leg Raises (with band)

4. Downward Dog with Knee Tuck

5. Rest

week3bar

 

Monday, Feb. 11:

1. Kickbacks

2. Jump Rope

3. Mountain Climber

4. Cross Over Lunge (curtsey lunge)

5. Rest

 

Tuesday, Feb. 12:

1. Leg Kick into Wide Squat

2. Push Up into Plank

3. Chair Dips

4. Cobra Curl

5. Rest

 

Wednesday, Feb. 13:

1. Reverse Crunches

2. 180 Degree Squat Jumps

3. Crazy Ivans

4.  Step Ups

5. Rest

 

Thursday, Feb. 14:

1. Weighted Overhead Triceps Ext.

2. Power Squats

3. Star Jumps

4. Inch Worm

5. Rest

 

Friday, Feb. 15:

1. Squatted Bicep Curls

2. Stability Ball Hamstring Bridge

3. Scissor Jumps

4. High Knees/Butt Kickers

5. Rest

week4bar

 

Monday, Feb. 18:

1. Wall Sits

2. Arm Circles

3. Reverse Lunges

4. Wood Chops

5. Rest

 

Tuesday, Feb. 19:

1. Speed Bag with Squat

2. Frog Jumps

3. Seated Knee Tucks

4. Sprint in Place

5. Rest

 

Wednesday, Feb 20:

1. Walking Plank

2. Butterfly Chest with Shoulder Press

3. Weighted Lunges

4. Bridge

5. Rest

 

Thursday, Feb. 21:

1. Running Man with Weights

2. Burpees

3. Reverse Crunch on Stability Ball

4. Tuck jumps

5. Rest

 

Friday, Feb. 22:

1. Weighted Standing Side Crunch

2. Jump Rope

3. Mountain Climbers

4. Sit Ups

5. Rest

week5bar

 

 

Monday, Feb. 25:

1. Basketball Shuffle

2. Pilates Sit-Up

3. Ski Jumps

4. Weighted Swing & Squat

5. Rest

 

Tuesday, Feb. 26:

1. Tricep Dips

2. Bicep Curls

3. Flutter Kicks

4. Burpees

5. Rest

 

Wednesday, Feb. 27:

1. Lateral Raises

2. Crazy Ivans

3. High Knees/Butt Kickers

4. Incline Push Up

5. Rest

 

Thursday, Feb. 28:

1. Jumping Jacks

2. 4 Corner Box Jump

3. Weighted Arm Circles

4. Stair runs

5. Rest

 

Click HERE for Monthly Printable Calendar.