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Attention all ladies going through menopause: Black cohosh is an herb you don’t want to ignore! Also known as Cimicifuga racemosa, baneberry, bugbane, black snake root, rattle root, and richweed (whew), black cohosh has been used to control the symptoms of menopause for centuries. Think: headaches, hot flashes, mood changes, sleep problems, heart palpitations, night sweats and vaginal dryness. (via WebMd)

Photo Credit: Healthy Fig

Photo Credit: Healthy Fig

>> Not sure if you’re going through menopause? Click here to check out the signs!

Other studies on black cohosh have attempted to show its effectiveness in treating  rheumatism, coughing, high cholesterol levels, and hardening of the arteries. Other sources claim that this herb can also be used to treat symptoms of PMS, painful menstruation, acne, weak bones (osteoporosis), and for inducing labor in women, but there is not enough evidence to prove it as an effective treatment to these symptoms. (via WebMd)

>> Suffering from menopause and not feeling yourself? Click here to get some insight on how you can feel as good as new!

Although black cohosh cannot be found in any foods, it is available in the form of herbal supplements. For those who are taking this herb for menopausal symptoms, the dosage used in studies has been 20-40 milligram tablets of a standardized extract taken twice a day. Side effects from black cohosh include headache and an upset stomach.

Black cohosh may not be safe for:

  • Women who are pregnant (unless they are using black cohosh to induce labor)
  • Women who have or have had breast or uterine cancer
  • Women who have endometriosis
  • Children under 18
  • People with liver disease, who have a high risk of stroke or blood clots, or seizure disorders
  • People with allergies to aspirin

If you are on birth control, a hormone replacement therapy, sedatives or blood pressure medicine, you should talk to your doctor before considering to take this supplement.

Have any personal experience with taking black cohosh? Comment below!