Over the past ten years I’ve done a lot of reading, cooking, experimenting and exercising- all to find the right balance of what works for me and my life. I truly believe that knowledge is power when it comes to your health. To gain control you have to understand your drivers, your vices and know your options. You also have to adapt. Becoming a mom has definitely been the biggest challenge to maintaining my goals, but I’m finding new ways everyday to make it easier.
I hope I can share a few ideas to help motivate and support other moms out there with a similar mission. As a full time working “new” mom, I know how precious time can be. Making health and fitness a priority isn’t always easy, but is the most rewarding thing you can give to yourself and your family. I still love food- we’ve just come to understand each other differently. I think we’re getting along much better now.
(photo credit here)