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We have selected some of the current hits with some of our other favorite workout songs and interwove them by their BPM. That means their beats per minute. Generally the intervals are 136-146 BPM and 152-160 BPM. Whether you go running, boxing, or are choosing your own interval routine, these songs will help increase and steady the heart rate. Listen to the whole playlist by searching Spotify: Run to the Beat of Your Heart.

WARM UP AND STRETCH:

  1. In The Beginning: Knaan 3:22/106 BPM
  2. I’ll Drink to That: Outasight 3:12/110BPM
  3. The Original: Switchfoot 3:16/ 136 BPM
HIIT IT:
  1. Radioactive: Imagine Dragons 3:06/ 136 BPM
  2. My Songs Know What You Did in the Dark: Fall Out Boy 3:08/152 BPM
  3. Thinking of You: Ke$ha  3:04/132 BPM
  4. Can’t Hold Us: Macklemore 4:19/146 BPM
  5. Knockout: Lil Wayne and Nicki Minaj  4:09/160 BPM
  6. Truth: Chiddy Bang 2:52/135 BPM
  7. Tight Rope: Walk the Moon 3:29/162 BPM
  8. Do My Thing: Estelle feat. Janelle Monae 3:28/145 BPM
  9. I Love It: Icona Pop 2:37 128 BPM
  10. Stars (Hold On): YoungBlood Hawke 3:42/88 BPM
COOL DOWN AND STRETCH:
  1. Battle Scars: Guy Sebastian Lupe Fiasco 4:11/84 BPM
  2. Limitedless: Alicia Keys 3:47/84 BPM
  3. Come Away to the Water: Maroon 5:13/ 85 BPM