Since I have had several requests asking for me to share what I eat on a daily basis, I thought that I would share some of my meal plans during the bikini boot camp challenge on my blog.  I too, am really excited about the bikini boot camp challenge and plan on following the meal plans and workouts every day!  I will post some of my meal plans and updates on my workouts for any of you at home that want to follow.

Here you go…

Meal Plan for May 2nd (Straight from Bikini Boot Camp Challenge Meal Plan)

Meal One
Breakfast

  • 1 egg with 3 whites (scrambled) (1 protein)
  • 1 grapefruit cup (1 fruit)
  • 1/3 cup oatmeal with Splenda® and Cinnamon (1 Carbohydrate)
  • Add 1/2 cup of chopped peppers and onions to my eggs (Free Vegetables)
  • Top my eggs with salsa (1 condiment)

Meal Two
Snack

  • 1 cup non-fat greek yogurt (dairy and protein option)
  • 1 red pepper sliced (free vegetables)
  • 1/2 cup Fiber One mixed in yogurt (1 carbohydrate)

Meal Three
Lunch

  • 2 cups chopped lettuce for salad (free vegetables)
  • cucumbers, peppers, onions, mushrooms (free vegetables)
  • 1 small grilled chicken breast (1 protein)
  • 1/2 sweet potato with cinnamon and Splenda® (1 carbohydrate)
  • light balsamic dressing (1 condiment)

Meal Four
Snack

  • 1/2 cup pineapple (1 fruit)
  • 1/2 cup reduced fat cottage cheese (1 protein/dairy)

Meal Five
Dinner

  • 1 stuffed green pepper with the following:
  • lean ground sirloin (1 protein)
  • onions, peppers, mushrooms (free vegetables)
  • reduced fat cheddar cheese on top (1 dairy)
  • 1/2 cup brown rice (1 carbohydrate)
  • salsa (1 condiment)

Drink tons of water with crystal light, 1 diet root beer, and if needed 1 sugar-free fudge pop!

Questions or comments, hit me up at [email protected]