Often thought of as a skinny meal because of the vegetables and lean meat, a stir-fry can quickly deceive and tip the calorie and fat scales. Before you ban them from your diet, find out how to slim them down, because when cooked right, they are a balanced, tasty and nutrient-dense dish!

Try Skinny Mom’s Beef and Broccoli Stir-Fry and Shrimp Stir-Fry for delicious skinny versions!