Think back to your childhood and think of all the fun things you did with your friends… I BET JUMPING ON A TRAMPOLINE WAS ONE OF THEM!  I can remember jumping for hours upon end with my friends, playing pop the popcorn, doing tricks, or showing off. I will never forget the times when my Mom and my aunts would jump with us girls. It’s instantly fun and you laugh constantly! The next time your kids get on their trampoline, ask to join in the fun! I promise you, you won’t regret it. It’s a win-win… spend time having fun with your children and workout at the same time. Let me know how much fun you have… Be SAFE! Don’t try anything that you haven’t done in 10yrs… 🙂

Calories Burned for Women

  • The average American woman weighs approximately 140 pounds. A 140-pound woman who jumps on a trampoline will burn approximately three calories for every one minute, but the average increases with time. For instance, after 20 minutes, approximately 68 calories will have been burned, while that number is approximately 204 calories after an hour

Read more: Calories Burned From Jumping on a Trampoline | eHow.com http://www.ehow.com/about_5426224_calories-burned-jumping-trampoline.html#ixzz1K6B1Kj3u

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