4 Gut-Healthy Breakfast Recipes To Start Your Day Right
- colleendthomas
- Oct 2
- 2 min read
Updated: Oct 22
As we know, gut health plays a crucial role in our overall wellness. But what exactly does that mean? According to the American Medical Association, gut health refers to the “well-being of the digestive system.” Our digestive system helps to break down food, absorb nutrients, and eliminate waste products from our bodies. If we don’t maintain our gut health, it can lead to more significant health issues. It’s important to stay gut healthy by following a healthy diet that promotes a well-functioning “gut microbiome.”
Dr. March Seabrook, MD, a gastroenterologist, advises that eating right, drinking water, and exercising can help establish and maintain good gut health.
“From a pure nutritional value as opposed to stimulating anything in your colon, eat vitamin and fiber-rich foods, fruits and vegetables, but also make sure it is a well-balanced diet,” he explains. “Mostly, it’s in the balance of what you eat and limiting a lot of processed foods.”
If we’re going to focus on improving or maintaining our gut health, there’s no better place to start than with a good breakfast. Here are three gut-healthy recipes that will start your day with a boost.
Quick and Easy Gut-Healthy Recipes for a Delicious Morning
If you’re a fan of a quick breakfast you can take on the go, this green smoothie is for you. It’s packed with spinach, fruit, and chia seeds that offer vital nutrients like folate and vitamin C. Plus, it’s delicious and fast.
This smoothie blends superfood turmeric along with kefir, a fermented milk drink, and sweet mangos. It’s spicy, sweet, and “so much healthier than it tastes!” Who doesn’t love that?
We don’t know about you, but we love avocado toast, particularly on gut-healthy sourdough bread. The base avocado contains a wealth of nutrients, fiber, and healthy fats. Plus, the variations are endless, so you can top your toast with whatever tickles your fancy that day for a versatile, filling meal.
Make this breakfast the night before and wake up to a delicious high-fiber meal. Eating chia seeds can help regulate your digestive health, which promotes overall wellness. Plus, chocolate for breakfast? Yes, please.
Comments