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A woman peacfully sleeping on a pillow covered with a chocolate brown pillow case. She is cozy under a fluffy chocolate brown blanket. Her hair is up. She is turned away from the camera.

A woman peacfully sleeping on a pillow covered with a chocolate brown pillow case. She is cozy under a fluffy chocolate brown blanket. Her hair is up. She is turned away from the camera.

The 'Sleepy Girl Mocktail' Is Going Viral For All the Right Reasons

a pile of pumpkin seeds on a wooden platter. They are spilling onto a mesh cloth.

a pile of pumpkin seeds on a wooden platter. They are spilling onto a mesh cloth.

What to Know About Seed Cycling For Hormonal Balance

Glow From the Inside Out: Food and Supplements for Flawless Skin

Glow From the Inside Out: Food and Supplements for Flawless Skin

Glow From the Inside Out: Food and Supplements for Flawless Skin

Woman applying skin cream to her cheeks not looking at the camera

Woman applying skin cream to her cheeks not looking at the camera

Scientists Found a New Natural Skincare Ingredient That Can Reverse Aging

A woman doing yoga on a black yoga mat. You cannot see her face.

A woman doing yoga on a black yoga mat. You cannot see her face.

10 Body Weight Exercises For Your Home Fitness Journey

an astrology chart carved into stone

an astrology chart carved into stone

Human Design: Why the 'Cousin of Astrology' Is Taking Over

A woman standing in her kitchen with cut fruit and a blender behind her as she drinks a green smoothie

A woman standing in her kitchen with cut fruit and a blender behind her as she drinks a green smoothie

Nutrition After 40: What You're Eating Could Change Your Life

a woman getting red light therapy on her face

a woman getting red light therapy on her face

Red Light Therapy: A Science-Backed Healer for Your Mind and Body

a basin of icy water for the cold plunge. No people.

a basin of icy water for the cold plunge. No people.

The Cold Plunge For Women: What it Really Does to Your Body

The Toxic 12: The Dirty Truth About Your Beauty Products

The Toxic 12: The Dirty Truth About Your Beauty Products

The Toxic 12: The Dirty Truth About Your Beauty Products

a woman doing a yoga stretch in bed with her eyes closed and her head on a pillow

a woman doing a yoga stretch in bed with her eyes closed and her head on a pillow

Battling Insomnia? These Yoga Poses Could End Your Sleepless Nights

Woman laughing as she washes her face in front of a blue background

Woman laughing as she washes her face in front of a blue background

How To Care For Unpredictable Perimenopausal Skin

Functional Fitness: The Key To Aging with Grace

Functional Fitness: The Key To Aging with Grace

Functional Fitness: The Key To Aging with Grace

woman taking a deep breath to calm down while standing outside in chilly weather

woman taking a deep breath to calm down while standing outside in chilly weather

Feeling Anxious? These Vagus Nerve Exercises May Help

woman chopping cilantro and herbs in her kicten on cutting board with more fruits and vegitables in background

woman chopping cilantro and herbs in her kicten on cutting board with more fruits and vegitables in background

The Best Foods to Eat and Avoid During Perimenopause

This Common Pill Could Help Reduce the Effects of Aging

This Common Pill Could Help Reduce the Effects of Aging

This Common Pill Could Help Reduce the Effects of Aging

Woman doing crunches in her home gym on yoga mat

Woman doing crunches in her home gym on yoga mat

Build a Home Workout Space on a Budget

woman writing in a notebook

woman writing in a notebook

Habit Stacking: The Best Hack to Building a Lasting Routine

Hand wrapped around a cup of healing lemon and ginger tea

Hand wrapped around a cup of healing lemon and ginger tea

It’s Flu and Cold Season: How to Prepare Your Body To Fight Fall and Winter Viruses

Three women drinking coffee and laughing

Three women drinking coffee and laughing

Moms And Caffeine: How Much Is Too Much?

Nutrition
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