Glow From the Inside Out: Food and Supplements for Flawless Skin

How our body looks on the outside has a lot to do with how we treat it on the inside. It’s essential to maintain a balanced diet, exercise, and drink plenty of water. But we don’t always get everything we need from our food. Nutritional supplements are a great way to boost our nutrient intake, and, as a bonus, they can also help our skin. Choosing the best supplements for your health can be overwhelming, but here are a few suggestions to get started.

Multivitamin

This may seem like a no-brainer, but multivitamins are a simple and quick way to get a vitamin and mineral boost. They are rich in vitamins A, B complex, C, D, and E, as well as biotin, and the minerals chromium, iron, selenium, and zinc, all of which contribute to healthy skin. Start your day with a tall glass of water and a multivitamin; your skin will thank you later.

By Wix

Collagen

Collagen is having a moment in the health and beauty world, and for good reason. It’s an essential building block for skin, bones, muscle, and connective tissue. A collagen boost can come in a capsule or powder form. According to the Cleveland Clinic, collagen peptides can help our skin. But it’s important to remember we can’t control how our bodies use them.

“Keep in mind that ingesting collagen peptides — from foods or supplements — can’t be directed to where you want them to be used. Your body uses these peptides for whatever it needs, be it collagen or protein,” the Cleveland Clinic notes.

Flavonoids

Flavonoids may sound fancy and complicated, but you may already have some in your home. Many berries, grapes, plums, apples, and citrus fruits are rich in flavonoids. Green tea is also an excellent source and can be consumed in liquid or supplemental form. It can help improve the skin’s appearance and texture.

Fish Oil

Fish Oil, also known as Omega-3s, comes from fish like salmon, sardines, and mackerel. But what if you don’t like the taste of fish? No problem. Fish oil supplements offer the same benefits, often at higher concentrations. Healthline explains that Omega-3s are effective for skin conditions such as atopic dermatitis, psoriasis, acne, and skin ulcers. They may not improve skin appearance, but they can help clear acne.

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Probiotics

So much of our overall well-being is linked to gut health, and taking probiotics helps keep our gut microbiome functioning well. Additionally, some probiotic strains can help treat skin conditions such as acne, rosacea, and dermatitis. Other strains can help limit ultraviolet damage and decrease skin sensitivity.

It's crucial to discuss any diet changes or supplement use with your doctor. They can help create a perfect plan to help you.