This Common Pill Could Help Reduce the Effects of Aging

We can’t stop the clock from ticking. No matter how hard we try, our bodies inevitably change over time as we age. Our hair may turn grey, our skin might wrinkle, and our body shape will likely change. While we might hope for the fountain of youth, that miracle just isn’t there. But science shows that vitamin C, also known as ascorbic acid, has amazing skin benefits. One study found that vitamin C can be particularly beneficial when paired with other skincare treatments, such as microneedling.

“The application of ascorbic acid contributes to wrinkle reduction and increased skin elasticity by preventing collagen loss through photoaging and natural skin aging,” the study notes. “The anti-aging effects observed in this study are not solely due to the use of pure ascorbic acid but also microneedle mesotherapy and sonophoresis.”

Robert W. B. Love, a neuroscientist who specializes in helping patients prevent Alzheimer’s disease, also loves vitamin C. He shared an Instagram video encouraging people to ensure they’re getting enough vitamin C daily so they can reap the health benefits.

“It helps knit collagen together. Collagen is involved in the balance and elasticity of your skin,” he explains, “So if you take a collagen supplement, take vitamin C with it. You need vitamin C to use the collagen effectively. “

He adds that collagen and vitamin C can also help repair and maintain our blood vessels. And of course, vitamin C also aids in keeping our immune systems strong. For those of us who want to live longer, vitamin C can contribute to longevity. The best part? It’s a relatively inexpensive supplement that boosts multiple systems.

One follower who swears by vitamin C sounded off in the comment section.

“I've been taking 1000mg of Vitamin C for over 20 years along with 3000 of Omega 3. I will be 72 this month and have no wrinkles except for some fine lines above my too lip,” they wrote. “People are amazed when they see me. I just wish I could get rid of those fine lines. Lol."