Cycle Syncing: The Surprising Foods that Tame Hormones

Although we may not always realize it, a woman’s menstrual cycle plays a significant role in how she feels. Familiarizing ourselves with our bodies, hormonal changes, and how our cycle affects us has big benefits. One thing we can do is commit to cycle syncing. This practice encourages women to synchronize their exercise routine, diet, and water consumption throughout their menstrual cycle to optimize their overall well-being.

An average menstrual cycle lasts approximately 28 days, but this varies from woman to woman. Per the Cleveland Clinic, some women’s menstrual cycles are as little as 21 days, and others last up to 35 days. Regardless of length, a typical menstrual cycle consists of four distinct phases. They include the menstrual phase, the follicular phase, ovulation, and the luteal phase. If a woman does not become pregnant during ovulation, the cycle begins again.

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Baylor Scott & White explains that making deliberate food choices during the four phases of the menstrual cycle can make us feel better.

The Menstrual Phase

Bleeding and cramping both accompany this phase of the menstrual cycle, which can definitely make us feel uncomfortable. Iron-rich foods can help during this time. It’s best to eat lots of leafy greens, beans, and lean meat to get an iron boost. It’s also wise during this phase to consume lots of vitamin C to help with iron absorption.

The Follicular Phase

During the follicular phase, our ovaries prepare to release an egg during ovulation. Our bodies respond by increasing estrogen levels. It’s a good idea to focus on lean protein, vegetables such as broccoli and other non-starchy options, as well as healthy fats like avocados or omega-rich fish.

The Ovulation Phase

When we ovulate, our bodies give us cues to know conception is possible at this time. We may also experience a boost in energy, which benefits from lean protein, good fats, and complex carbohydrates found in fruits and sweet potatoes.

Nutriciously

The Luteal Phase

When we’re in the luteal phase, that’s also the time when many women will feel premenstrual symptoms like mood swings, cravings, and a lack of energy. During this time, women need to stay hydrated and avoid overindulging. Sticking to smart choices, such as dark chocolate, nuts, and lean protein, will help make this phase a bit easier.

Cycle syncing with healthy food and exercise choices can be a game-changer for women. Making these simple changes can make a significant difference in how you feel during the distinct phases of the menstrual cycle.