10-Minute Morning Moves to Boost Energy

How often do you wake up in the morning and want to roll over and hit the snooze button? Many mothers experience this feeling every day. We are busy with our careers, kids, relationships, and the hundreds of other things we juggle daily. Exercising first thing in the morning might be the last thing on your mind, but it’s pretty darn important.

Getting our bodies moving in the morning offers numerous health benefits. And it doesn’t have to be a long and intense workout to have great health benefits.

Cardiologist Erik Van Iterson shared some insight into morning workouts with the Cleaveland Clinic. He said that we all need to find a time that works for us to build a routine and consistency. However, if you can work out in the morning, research shows that there are health benefits. Some individuals who work out in the morning report lower blood pressure and improved sleep patterns. Sometimes they also see greater weight loss due to improved fat burning and better appetite suppression.

“Most of us who want to exercise for general health effects, the best time is the time that works best for your lifestyle and allows you to perform it regularly,” Dr. Van Iterson said.

Morning workouts help boost metabolism and mood. Even though we might dread it, there’s no doubt we feel a sense of accomplishment after getting in some exercise.

Even if you don’t have a lot of time, a quick workout can have a big impact on energy levels. Start with something you enjoy. Whether it’s yoga, cardio, or weightlifting, give yourself 10 minutes to start your day right.

5 Morning Exercises to Start Your Day Right

Here are some great exercises that won’t take up a big part of your day but can make a huge impact.