Low-Impact Workouts for Joint Health and Longevity

Yes, it’s true, we only get one life and one body, so it’s our job to make the best of it. Exercise is one of the most important things we can do to maintain our health and increase longevity. As we age, our bodies change. What we could do at 20 may not be feasible at 40, so we need to adjust our routines as we age. We may also notice our joints becoming more stiff and possibly painful as time passes. This can be discouraging, and we might even stop exercising, but some experts say that’s not the best approach.

“Exercise is not a no-pain, no-gain scenario," Dr. Kenneth Scmidt, an orthopedic surgeon at Honor Health, explains. "You may have some discomfort during exercise, but it shouldn't hurt. If it does, it's time to see your doctor."

By Wix

Low-impact exercises can alleviate pressure on our joints while still allowing us to get a good workout. Some of these exercises are so simple that we don’t need a gym membership or even have to leave home.

Walking

Walking is a simple exercise that many people can do, regardless of their level of fitness. Walking allows you to start slowly, and you can get in a nice walk practically anywhere. Incorporating a walk during your lunch break, early in the morning, or even on a walking pad while you work is a great choice.

Swimming

Water workouts are fantastic because they work your entire body without putting added pressure on the joints. Swimming laps and working with weights in the water can both improve cardiovascular health and promote weight loss.

Haley Phelps

Yoga

People who practice yoga find benefits not only physically, but also often mentally and spiritually. Yoga can be done in the comfort of your own home or in a group class setting. There are many types of yoga for all ages and fitness levels.

“As a general rule, yoga is safe. That being said, as with any physical activity, people can get hurt during the practice,” Dr. Scott Kimmerly, an orthopedic surgeon at Piedmont Healthcare, shared. “Common injuries occur due to repetitive muscle strains and over-stretching of the neck, legs, and knees. It’s important to have an experienced instructor (you can inquire about your instructor’s credentials) and alert them to any pre-existing injuries. Awareness of one’s own physical limitations (not all positions are obtainable!) is also important for an injury-free yoga experience.”

Recumbent Bike Or Cycling

Because cycling is a non-weight-bearing exercise, it doesn’t put added stress on the joints. Stationary bicycles are a perfect piece of exercise equipment because they can be used year-round, both indoors and outdoors.

By Wix

Low-impact exercise is an excellent choice for individuals who want to maintain joint health, promote cardiovascular well-being, and potentially lose weight. Being able to do many of these activities at home makes them even more attractive.