The Skin-Gut Connection: What to Eat for a Glowing Complexion

Gut health and skin health, can’t a girl just have it all? Yes, she can. Many superfoods offer multiple benefits that will help keep our gut microbiome healthy while also giving our skin that gorgeous glow. First and foremost, we must look at our water intake. Being well-hydrated helps keep our digestive system functioning properly and promotes supple skin. It’s not only water that helps our gut and our skin. There are plenty of foods and drinks we can try that will benefit us from the inside out.

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Avocado

Daily avocado consumption helps produce healthy bacteria that aid in breaking down fiber, thereby supporting gut health, according to a study published in The Journal of Nutrition. Participants also had a slightly higher level of weight loss when incorporating avocado into their daily diet. When it comes to our skin, avocado has incredible benefits. It's packed with vitamin C, which supports collagen production. Additionally, avocados contain a high amount of healthy fats, which help keep our skin hydrated.

Green Tea

A recent study by The Ohio University showed a positive correlation between consuming green tea extract and lowered blood sugar as well as improved gut health. Green tea consumption helps lower inflammation that can lead to a “leaky gut.” As far as our skin is concerned, green tea helps combat both acne and the signs of aging. Some studies even show green tea can help prevent skin cancer.

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Fatty Fish

If you’re a fan of fish like salmon, mackerel, and herring, your gut and skin will thank you. Certain fish are rich in omega-3 fatty acids that can help combat inflammation, which can lead to significant digestive issues. Those same omega-3 fatty acids also help to keep our skin thick and moisturized. Some studies suggest that fatty acids can help combat skin issues such as lupus or psoriasis.

Dark Chocolate

Yes, dark chocolate can be a healthy option. Cocoa is rich in polyphenols that support digestion and contains fiber. It can also help improve cholesterol and blood sugar levels. Our skin loves the antioxidants in dark chocolate, which can help reduce signs of aging. It also improves circulation, which promotes a healthy glow. Dark chocolate's anti-inflammatory properties may help reduce redness in our skin.

There you have it, eating well and taking care of our bodies shows from the inside out.