Mushrooms. You either love them or hate them. And if you love them, your mind and body will see some amazing benefits. There are over 300 types of edible mushroom species known today, and some experts believe there are actually thousands. Each kind offers unique nutritional benefits. For example, oyster mushrooms are high in fiber. Shiitake mushrooms are packed with amino acids, and portabellas offer cell-protecting linoleic acid. Beyond their mouthwatering umami flavor and meaty texture, mushrooms are nutritional powerhouses. From skyrocketing your vitamin D levels to calming stress, sharpening your brain, and feeding your gut microbiome, these humble fungi deliver benefits that go far beyond basic nutrition. Photo by Wix You Get a Mega-Dose of Vitamin D2 Interesting fact: Mushrooms make vitamin D2 when they're exposed to sunlight. Aside from some yeasts, they are the only foods that can produce it. Vitamin D is extremely necessary because it helps your body absorb calcium and phosphorus to build strong bones and teeth. Certain types of mushrooms contain higher doses of vitamin D2 than others. For example, one cup of diced Maitake contains a staggering 99% of your daily needs, according to Pam Smith , R.D.N., author of Eat Well, Live Well . Portabella , white button, and crimini mushrooms are also good sources. Some commercially grown 'shrooms grow indoors. So to get the highest dose of D2, slice them and let them sit in the sun for 30 minutes to an hour. Photo by Wix Certain Mushrooms Support Your Mental Health While most mushrooms support your body, there is another lesser-known group of mushrooms that are adaptogenic, meaning they support your mind and brain. “Adaptogenic mushrooms are specific species that help the body adapt to stress, restore homeostasis, and support resilience across systems—especially the HPA axis, immune system, and nervous system,” Isabel Smith, RD , told Parade . “These are natural substances that help the body adapt to physical, emotional, and biological stress.” These magical fungi, including reishi, turkey tail, lion’s mane, and cordyceps, are available in powders that you can add to smoothies and teas. Or you can simply buy them in capsules and take them with your daily vitamins and supplements. And all mushrooms may help lower your risk of cognitive decline, including Alzheimer's , if you eat more than two servings a week. Photo by Drew Coffman Mushrooms Keep Your Gut Health In Check As research has proven time and time again, overall health often starts in your gut. And mushrooms are a key ingredient for gut health. The delicious fungi contain a fiber called beta-glucan, a prebiotic that feeds the good bacteria in your gut microbiome and makes them flourish. “A well-functioning gut microbiome is integral to overall health and can help reduce the risk of certain diseases and conditions such as cardiovascular disease and inflammatory bowel disease," Alli Magier , RD, and founder of Well by Alli , told Women's Health . Whether you toss them into stir-fries or blend adaptogenic powders into your morning latte, adding more mushrooms to your plate is one of the easiest (and tastiest) upgrades to your health. Love them or learn to love them—your bones, brain, stress levels, and gut will thank you!

Women's hormones are a mystery that science has been trying to understand for decades. While some of us are blessed with predictable cycles, painless periods, stress-free family planning, and healthy pregnancies, others struggle. And there is no cure-all pill or potion. Often, hormonal balance feels like an absolute guessing game. Most experts agree that healthy diets and lifestyles are the best foundations for hormonal balance, but eating a rainbow of fruits and vegetables and religiously hitting the yoga studio doesn't always do the trick. We can do everything right and still suffer from heavy, painful periods, difficult mood swings, and more. If you’re one of the millions of women still searching for answers, an increasingly popular approach called seed cycling might be worth trying. Photo by Anthony Tran What is Seed Cycling? Seed cycling is surprisingly simple. You rotate between two seed blends timed to your menstrual cycle. The seeds are rich in specific nutrients believed to support healthy estrogen levels early in the cycle and boost progesterone (and even testosterone) later on. Seed cycling follows the main phases of your cycle. Here's how it works: Days 1–14 (menstruation through the follicular phase, which is the first day of your period until ovulation): 1–2 tablespoons each of freshly ground flax seeds and pumpkin seeds daily. Days 15–28 (ovulation through the luteal phase ): 1–2 tablespoons each of sesame seeds and sunflower seeds daily. If your cycle is shorter or longer than 28 days, just switch at ovulation. You ’ll usually notice the shift through temperature, cervical fluid, ovulation tests, or even your energy/mood. That’s it. No complicated timing—just two simple seed blends synced to your natural rhythm. "It is a trending remedy for the idea that it could balance hormones, regulate your periods, help with any fertility concerns, endometriosis, or PCOS, and even help with menopause symptoms," family medicine physician Laura Purdy, MD, medical director of SWELL Medical, told Women's Health . "Therefore, if you are experiencing any of the above, [seed cycling] could be something to look into and try." Does Seed Cycling Really Balance Your Hormones? Small studies found evidence that the seeds may help regulate menstrual cycles or lengthen the luteal phase . There are also endless claims from women that seed cycling worked magic on their hormonal imbalances. However, there haven't been many formal studies on the method, so there is no definitive evidence that it works. Even though seed cycling isn't a sure thing, trying it will likely cause no harm. In fact, flax , pumpkin , sesame , and sunflower seeds are nutrient powerhouses that offer dozens of other benefits. So, it's a win either way. But be sure to talk to your doctor before trying any new hormonal imbalancing trends, especially if your symptoms are interfering with your daily life.

If you've been browsing TikTok the past few years, you may have noticed that a beautiful red drink called the Sleepy Girl Mocktail is getting a lot of buzz, and it's for a good reason. It's a healthy alternative to sleeping pills that actually works. This simple mocktail was originally created by wellness podcaster and TikTok creator Gracie Norton in January 2023. It quickly went viral and still trends today. The mixture includes three ingredients: tart cherry juice, magnesium powder, and prebiotic soda. Here's Why the Sleepy Girl Mocktail Works The secret to the Sleepy Girl Mocktail is in the tart cherry juice and the magnesium powder. Tart cherry juice is loaded with natural melatonin, which is a hormone produced by our pineal gland that regulates sleep-wake cycles. The juice also contains tryptophan, which is an essential amino acid that the body converts into melatonin and serotonin. Essential amino acids are not created in the body. Just as the name suggests, we need them. And we can only get them from food. Magnesium balances neurotransmitters and helps with mood, sleep, memory, and muscle movement, all of which affect a good night's sleep. At least half of the adults in the U.S. do not get enough magnesium  in their diets. Sleepy Girl Mocktail Recipe 1/2 - 2/3 cup tart cherry juice * Pro tip: Make sure the tart cherry juice is pure and not a cocktail blend. 1/2 -1 tbsp magnesium powder Your favorite probiotic soda to taste Optional: Ice Cubes To make, add all the ingredients into a shaker or pour into a glass and stir. We suggest using a champagne glass to make your bedtime ritual ultra glam. While the Sleepy Girl Mocktail may not be the answer to everyone's sleepless nights, it will at least give you a boost of nutrients to help calm your mind and body before tucking yourself in every night.

How our body looks on the outside has a lot to do with how we treat it on the inside. It’s essential to maintain a balanced diet, exercise, and drink plenty of water. But we don’t always get everything we need from our food. Nutritional supplements are a great way to boost our nutrient intake, and, as a bonus, they can also help our skin. Choosing the best supplements for your health can be overwhelming, but here are a few suggestions to get started. Multivitamin This may seem like a no-brainer, but multivitamins are a simple and quick way to get a vitamin and mineral boost. They are rich in vitamins A, B complex, C, D, and E, as well as biotin, and the minerals chromium, iron, selenium, and zinc, all of which contribute to healthy skin. Start your day with a tall glass of water and a multivitamin; your skin will thank you later. By Wix Collagen Collagen is having a moment in the health and beauty world, and for good reason. It’s an essential building block for skin, bones, muscle, and connective tissue. A collagen boost can come in a capsule or powder form. According to the Cleveland Clinic , collagen peptides can help our skin. But it’s important to remember we can’t control how our bodies use them. “Keep in mind that ingesting collagen peptides — from foods or supplements — can’t be directed to where you want them to be used. Your body uses these peptides for whatever it needs, be it collagen or protein,” the Cleveland Clinic notes. Flavonoids Flavonoids may sound fancy and complicated, but you may already have some in your home. Many berries, grapes, plums, apples, and citrus fruits are rich in flavonoids . Green tea is also an excellent source and can be consumed in liquid or supplemental form. It can help improve the skin’s appearance and texture. Fish Oil Fish Oil, also known as Omega-3s, comes from fish like salmon, sardines, and mackerel. But what if you don’t like the taste of fish? No problem. Fish oil supplements offer the same benefits, often at higher concentrations. Healthline  explains that Omega-3s are effective for skin conditions such as atopic dermatitis, psoriasis, acne, and skin ulcers. They may not improve skin appearance, but they can help clear acne. Photo By Leohoho Probiotics So much of our overall well-being is linked to gut health, and taking probiotics  helps keep our gut microbiome functioning well. Additionally, some probiotic strains can help treat skin conditions such as acne, rosacea, and dermatitis. Other strains can help limit ultraviolet damage and decrease skin sensitivity. It's crucial to discuss any diet changes or supplement use with your doctor. They can help create a perfect plan to help you.

The goal for most people is to live a long and healthy life. The choices we make in our youth can contribute to longevity. Eating healthy, exercising, and staying away from drugs and alcohol will benefit us tremendously. When it comes to food specifically, recent research shows that what we eat in our 40s has a direct correlation with how we’ll feel in our 70s. According to NBC News , Harvard researchers analyzed data from a 30-year study from the Nurses’ Health Study  and the Health Professionals Follow-Up Study  dating back to 1986. At the time, all 106,000 were at least 39 years old and had no chronic disease. The study followed 70,467 women and 36,464 men. Every four years from 1986 to 2010, participants filled out a comprehensive food questionnaire. By Wix Eating Fruits and Vegetables in Your 40s Is More Important Than You Know Registered dietician Anne-Julie Tessier, lead author and research associate at Harvard School of Public Health, told NBC News that researchers took that data and compared it against the DASH diet, the alternative healthy eating index (AHEI) , and the planetary health diet. They made fascinating findings. People with a diet rich in healthy foods like fruit, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy showed greater odds of aging well. Those who ate more trans fats, sodium, red and processed meats had lower odds of healthy aging. Researchers consider healthy aging as surviving to age 70 with good mental health, cognitive function, and physical function. That almost meant remaining free of most cancers and chronic diseases like diabetes, heart disease, stroke, and kidney failure. Thomas Le “We were surprised by the strength of the association between healthy eating patterns in midlife and a healthy later life, even after considering several other factors, like physical activity, that are also known to impact health,” Tessier shared If you want to live a healthier lifestyle, it’s never too late to start. Moderate exercise, a balanced diet, and staying hydrated can help get your body's processes moving.

Proper skincare from an early age can help to keep us looking younger. However, if we’re lucky enough to grow older, we’ll likely develop wrinkles, age spots, and fine lines. It’s all a part of life, albeit one that not everyone is comfortable with. Women in particular spend lots of time and money on skincare, and many are quick to try the latest trends. Sometimes these products actually seem to reverse aging. But with others, it can feel like being suckered into a gimmick. There’s talk of a new topical skincare ingredient that may be the next big thing to try. According to Women’s Health , scientists have studied pterostilbene and like what they see. A study published in the Journal of Dermatologic Science and Cosmetic Technology  explains that researchers worked with 31 people between the ages of 32 and 53, who were concerned about aging skin and decreased elasticity. Participants used an emulsion with 0.1 percent pterostilbene along with water and glycerin. By Wix Participants Saw Major Reverse Aging in Just 28 Days For 28 days, participants used the products in the morning and evening on just half of their face. On the other side, they slathered their skin with a placebo emulsion. In less than a month, they saw results visible to the naked eye, including fewer visible wrinkles and more firmness and elasticity. Researchers found that the participants’ top layer of skin treated with pterostilbene thickened, with increased collagen and elastic fibers. "Early studies have shown that topical application helps improve collagen production and minimize the appearance of the pores," Joshua Zeichner, MD, director of cosmetic and clinical research at Mount Sinai Hospital, told Women’s Health . "Think of collagen like the frame of your mattress—it provides structural support that prevents sagging." You can’t just purchase pterostilbene over the counter at your favorite store, but it might be there soon. “It’s still very new, so a lot of research needs to be done,” Ife J. Rodney, MD, founding director of Eternal Dermatology + Aesthetics, told Women’s Health . “But I think we’re going to see it popping up more in a lot of great skincare products over time.”

Getting in a great workout doesn’t have to involve a lot of money or a lot of time. It might feel like to get the best workout we can, we have to join a gym, which can be costly. It also takes effort and planning to get there, work out, and get back home. If you’re a busy mom, it often feels like there aren’t enough hours in the day just to exist, let alone set aside time for us. What if we told you the only tool you need for an effective at-home workout is just your body? It’s true, and the benefits are fantastic. You can absolutely get an effective workout in the comfort of your own home without purchasing a piece of equipment. Personal trainer Felicia Hernandez told Fit & Well  that building a healthy body isn’t always about bulking up at a gym. Instead, it’s important to exercise in a way that will promote long-term health. Sandra Seitamaa “Strength and muscle are the foundation of healthy aging because they protect our joints, support bone density, and make everyday movements like standing up, carrying groceries, or climbing stairs easier as we get older,” she explained. Here Are 10 Great Bodyweight Exercises To Try At Home Squats Glute Bridge Push Ups Planks Superman Mountain Climber Curtsy Lunge Burpee Tricep Dip Arm Circles Rondel King, a personal trainer in New York City, told Everyday Health  that body weight exercises like those mentioned above are great for overall fitness. “If you do body-weight exercises, you won’t necessarily develop large amounts of muscle tissue,” King said. “Our body weight alone likely isn’t going to place enough stress on the body to fuel substantial muscle growth if you’re a regular exerciser already, he explains — but these exercises can go a long way toward building up strength for athletic activity, preventing injury, getting toned-looking muscles, and promoting healthy functioning for daily living.”

We’ve probably all heard of astrology and read our horoscopes a time or two. It can be fun to see if any of the predictions ring true in our day-to-day lives. For those seeking more than what the stars have to offer, human design is definitely worth exploring. It’s become quite a trend recently, with some people paying big bucks to learn about their true selves. According to the Good Trade,  a man named Ra Uru Hu had a life-changing experience that revealed to him the human design system. “The Human Design System synthesizes aspects of two types of science: The ancient observational systems of Astrology, the Chinese I’Ching, the Hindu-Brhmin Chakras, and The Tree of Life from the Zhar/Kabbalist tradition; and the contemporary disciplines of Quantum Mechanics, Astronomy, Genetics, and Biochemistry,”  Hu explained. By Wix Human Design Pushes You To Embrace Your Authentic Self Mari Smith, a certified human design analyst and faculty member with the International Human Design School, told Self   that many of us live inauthentically because we feel compelled to conform to societal expectations. “We end up deviating away from that inner knowing, that genetic imprint, that we basically got at birth,” Smith said. Living this way, and not being our true selves, can be a very uncomfortable existence for many people. Smith claims that when you find your true self, you can live a happier life. According to the Jovian Archive , in human design, there are four types of people:  manifesters, generators, manifesting-generators, projectors, and reflections. The type of person you are dictates how you move through life. There is also your inner authority , nine centers,  and several gates and channels . Aleksandar Andreev The Jovian Archive believes human design matters for all of us. “Human Design is not a belief system—it’s a practical tool for experimentation. It invites you to test its principles in your own life and see what works for you. By following your Strategy  and Authority , you can make decisions that align with your true nature, reduce resistance, and experience greater ease and flow,” the Jovian Archive explains. If you’re interested in learning about human design, you can create your free human design chart here.

Proper skincare can make or break the way we age. Things like spending lots of time in the sun, smoking, and not drinking enough water can have a big impact on how we look as we get older. Health and beauty are a multi-billion-dollar industry. Women, in particular, will spend a significant amount of money if they believe in a product or service. Of course, the industry is also flooded with fads, so it can be hard to decide what’s real and what might not actually work. Red light therapy has been gaining popularity recently, and some people swear by the treatment. Whether it’s an at-home mask or a full-on spa treatment, consistent photobiomodulation, the fancy name for red light therapy, is here to stay. By Wix According to UCLA Health, several FDA-approved red light therapy devices effectively treat aging skin. It can potentially help treat dark spots and discoloration, as well as fine lines, wrinkles, and loose skin. Red light therapy has also been used successfully in acne treatment and to promote hair growth. Zakia Rahman , MD, clinical professor of dermatology at  Harvard,  shared her thoughts on red light therapy and its increased popularity. "In 2015, the National Library of Medicine made photobiomodulation a Medical Subject Heading term," Rahman explained. "Since then, we've seen a major increase of published studies validating the science of photobiomodulation." You Need to Keep Up With Red Light Therapy to Maintain Results Beyond skin care, Dr. Rahman has seen positive results from red light therapy for hair growth. “The dilation of blood vessels enables more blood and nutrients to reach the hair follicles. Used over multiple months consistently, red light has been shown to regrow thinning hair,” she said. “But it should also be noted, when the person stops applying red light, the effects stop." Roman Denisenko Universal Neurological Care  has also found red light therapy to be a beneficial treatment for peripheral neuropathy, reducing inflammation after brain injuries, and improving memory, focus, and overall brain performance. “By directing the red light at specific areas of the body, your practitioner can target precise treatment areas,” Universal Neurological Care explains. “This makes it an extremely versatile treatment that can be adjusted based on your health condition and the area of injury or pain.” Per UCLA Health, “No research has suggested that red light can cause cancer, unlike ultraviolet (UV) light. Devices labeled ‘FDA cleared’ pose a low risk to the public. But more research is needed to understand the long-term effects of photobiomodulation.” The American Academy of Dermatology Association recommends talking to a doctor before starting any at-home red light therapy.

You’ve probably heard of people running into a frigid body of water in the winter to become a member of a “polar bear club.” These brave souls fling their bodies into the bone-chilling water for bragging rights, but there are also some great health benefits. With the rise of social media and influencers teaching us things about life we may have never known otherwise, we’re able to learn quite a bit. For years, athletes have used cold plunging as a way to help reduce muscle soreness and to keep their blood moving. Some use their time in the icy bath to meditate and clear their minds. So, it serves as an activity that improves both physical and mental health. No matter how you look at it, cold plunging is pretty extreme. Even if you’re only submerging your body for a few minutes, that icy cold water will be uncomfortable. The practice also raises questions about whether men and women will have the same outcome. Exercise physiologist Stacy Sims, PhD, visited Mel Robbins  for a podcast interview and dropped some interesting knowledge. When it comes to cold plunging, “inherently, women don’t need as cold,” Sims said. “The thing with cold water exposure,” Sims said, “is it’s too cold for women. When we’re looking at the severe immediate jump in that icy cold, it causes such severe constriction and shutdown.” She doesn’t think that cold plunging is inherently bad, but it doesn’t need to be as cold as it does for a man. Sims is well known for saying, “Women are not small men.” In the case of cold plunging, it’s very true. Cold plunging, if done at an appropriate temperature, does have benefits. It will help repair muscles after a workout. The release of epinephrine, norepinephrine, and dopamine will help boost mood. And with a boost of energy, we can burn calories at a higher metabolic rate. A good cold plunge may also lead to better sleep. But there are also drawbacks. According to the Cleveland Clinic , when we cold plunge, we’re putting our bodies at risk of hypothermia, skin and nerve damage, trouble breathing, and even stress on our hearts. Dr. Sims put it very simply. “I prefer heat for women,” she said. “Everyone is a responder to heat. You get better adaptations.” If you want to cold plunge, start slowly and in small increments to see how your body adapts. This is definitely one of those situations where less is more, and if something feels off, stop.

We live in a time where it seems unfathomable that we could be using skin care and cosmetic products that could harm our bodies. With scientific advances and government agencies like the U.S. Food & Drug Administration , we expect protection. But that is not necessarily the case. “FDA's legal authority over cosmetics is different from our authority over other products we regulate, such as drugs, biologics, and medical devices. Under the law, cosmetic products and ingredients do not need FDA premarket approval, with the exception of color additives. However, the FDA can pursue enforcement action against products on the market that are not in compliance with the law, or against firms or individuals who violate the law,” the FDA explains. Many people consider a group of chemicals, collectively known as the “Toxic 12,” to be most dangerous. Attn: Grace  Medicine recommends consumers avoid products containing these twelve ingredients. by Wix Synthetic Fragrances Synthetic and artificial fragrances pose a risk because consumers may not know what is actually in the product. It’s best to avoid these altogether. Aluminum Aluminum is a toxic metal used in many antiperspirants that can disrupt the endocrine system. Mineral oil Mineral oil clogs pores and hinders our skin's ability to remove toxins properly. DMDM Hydantoin & Urea DMDM Hydantoin & Urea preservatives can release formaldehyde that can irritate skin, cause headaches, and joint issues. Parabens Parabens in deodorants and moisturizers can affect our hormones and lead to hormonal imbalances. by Wix DEA (diethanolamine), MEA (Monoethanolamine), and TEA (triethanolamine) These make products like shampoo and facial washes foam, but they are not intended for long-term use and can cause serious issues, including cancer. Triclosan Triclosan is typically found in soaps, mouthwash, shaving cream, deodorants, and toothpaste, and can cause thyroid issues and potentially cancer. PEG (Polyethylene glycol) PEG negatively affects our skin's moisture. Siloxanes Siloxanes are used in cosmetics and skincare to soften the skin, but are known to cause endocrine issues. SLS (Sodium Lauryl Sulfate) and SLES (Sodium Laureth Sulfate) These sodium compounds are often found in foaming cleansers and shampoos, which can cause skin irritation. They can also cause hair color to fade faster. Carlos Martinez Phthalates Phthalates increase the flexibility of plastic and release toxins into human skin that have no place there. They can disrupt thyroid function and lead to hormonal imbalances.   Propylene glycol & Butylene glycol (BG) Propylene glycol (PG) & Butylene glycol (BG) work to moisturize the skin, but in large doses or over the long term, they can be irritating. Attn: Grace recommends reading labels carefully and learning what’s in your beauty products. “Often the effects of a single cream or shampoo aren’t enough to cause serious harm, but the repeat use of multiple products that are chock-full of these kinds of chemicals can really start adding up,” Attn: Grace says. “Know that even just by reading this article, you’re one step closer to shopping smarter!”

When our children are young, we always hear that the days are long, but the years are short. It’s a true and often heartbreaking reality as we watch them grow. As our children grow up, we are also aging, whether we like it or not. As women enter middle age, their days grow longer, and their nights can feel even longer. Whether it’s night sweats, itchy skin, racing thoughts, or countless other things, many of us suffer from insomnia. Studies show that as many as 1/3 of the world’s population has some sleep trouble . Kinga Howard So how do we fight insomnia? One of our favorite remedies is yoga. Not only does yoga help us stretch, strengthen, and relax our bodies, but it also promotes better sleep. According to the Yoga Journal , there are at least five science-backed yoga poses that will naturally help us to fall asleep soundly. The best part is, you don’t have to be a yogi master to do them. Yoga Poses for Better Sleep Padangusthasana (Big Toe Pose) In this pose, you simply lift one leg and hold your big toe with the ipsilateral arm, which is fancy for the same side. This pose will help increase balance, flexibility, and strength, and can improve focus. This stretch stimulates nerves along the spinal cord, which can help your body to calm down. That’s definitely what we need at bedtime. Baddha Konasana (Bound Angle Pose) You’ve probably done this pose before, even if you didn’t realize it was yoga. The bound angle pose is a seated position where the soles of the feet come together and the knees drop. This position allows for deep breaths and big stretches. It helps to open the hips, shoulders, and knees to relieve muscle tension. Relaxed muscles will fall asleep more easily than those that are tense. Uttana Shishosana (Extended Puppy Pose) If your back is one of your trouble areas, the extended puppy pose is similar to a child’s pose or downward-facing dog. Grab a mat and take a seat. Then, from that position, move to your hands and knees with elbows lifted. Move your forehead to the ground or pillow and rest your chest. The goal here is to stretch your shoulders, arms, and neck. This pose can help relieve tension from prolonged computer use or screen time. Let your worries go and calm your mind. kike vega Supine Twist This is another yoga pose you may have tried without even realizing it. The supine twist is an excellent stretch for your spine, back, and glutes. In this pose, you lie on your back with your knees bent and feet flat on the floor. You’ll then extend your arms and let gravity pull your stacked knees to one side. You can extend this stretch by turning your head and closing your eyes. The supine twist promotes the baroreflex, which helps our bodies maintain constant blood pressure, thereby enabling us to rest. Viparita Karani (Legs Up the Wall) Just as it sounds, in this position, you put your legs on the wall with your arms outstretched at the side. This position calms the nervous system and helps rejuvenate tired muscles in the legs. Taking long, deep breaths in this position will also lead to relaxation. With legs up on the wall, you can stay in this position for up to 15 minutes to reap maximum calm and centering. No matter if you’re a beginner or experienced yogi, these five positions as part of your evening routine could be a game-changer in fighting insomnia. Give them a try and see just how much better you sleep and feel.